Welcome to Week 1! | Best Nutrition Class Ever

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30-Day Precision Nutrition Challenge

Welcome!

Introduction: Are You Ready to Personalize Your Health Routine?
Meet Your Instructors

Week 1: Let's Get Started

Welcome to Week 1!
Start with a Clean Plate
Tracking Nutrients and Calories with Nutritonix (7:19)
What's in Our Pantry? (4:46)
Recipes: Learn How to Make a Few of My Favorite Healthy Treats
Warm Up Routine (4:46)
Clean Plate Quiz
Downloadable Recipe Cards
Bonus Lesson: Reduce Your Cholesterol in 30 days
Bonus Lesson: The Sweetest Way to Reduce Your Blood Sugar

Week 2: Getting Moving on Your Fitness and Nutrition Goals

Get Ready for Week 2!
Rotate Out Soy and Corn. Rotate in Healthy Protein and Other Healthy Grains.
Walking for Weight Loss: How Lynnette and Earl Walked Off Over 160 Combined Pounds (4:36)
Mini Upper Body and Abs Workout (4:53)
The Walking, Soy, and Corn Quiz

Week 3: Keep Going and Get Your Veggies In

Welcome to Week 3!
Rotate Out Dairy and Eggs.  Rotate in High-Protein and Nutrient-Rich Substitutes.
Git Rid of or Replace (2:16)
Mini Glute Workout: 4 Minutes Daily to Toned and Stronger Glutes (4:08)
Eggs and Dairy Quiz
Recipes

Week 4: The Path to the Finish Line

Welcome to Week 4!

Almost There

Two Final Days: Reintroduce a Food with a Minor Reaction or Substitute Seeded Vegetables
Gratitude Stretch and Mindful Breathing (2:31)
Welcome to Your Last 2 Days of The Challenge

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Welcome to Week 1!

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