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30-Day Precision Nutrition Challenge
Welcome!
Introduction: Are You Ready to Personalize Your Health Routine?
Meet Your Instructors
Week 1: Let's Get Started
Welcome to Week 1!
Start with a Clean Plate
Tracking Nutrients and Calories with Nutritonix (7:19)
What's in Our Pantry? (4:46)
Recipes: Learn How to Make a Few of My Favorite Healthy Treats
Warm Up Routine (4:46)
Clean Plate Quiz
Downloadable Recipe Cards
Bonus Lesson: Reduce Your Cholesterol in 30 days
Bonus Lesson: The Sweetest Way to Reduce Your Blood Sugar
Week 2: Getting Moving on Your Fitness and Nutrition Goals
Get Ready for Week 2!
Rotate Out Soy and Corn. Rotate in Healthy Protein and Other Healthy Grains.
Walking for Weight Loss: How Lynnette and Earl Walked Off Over 160 Combined Pounds (4:36)
Mini Upper Body and Abs Workout (4:53)
The Walking, Soy, and Corn Quiz
Week 3: Keep Going and Get Your Veggies In
Welcome to Week 3!
Rotate Out Dairy and Eggs. Rotate in High-Protein and Nutrient-Rich Substitutes.
Git Rid of or Replace (2:16)
Mini Glute Workout: 4 Minutes Daily to Toned and Stronger Glutes (4:08)
Eggs and Dairy Quiz
Recipes
Week 4: The Path to the Finish Line
Welcome to Week 4!
Almost There
Two Final Days: Reintroduce a Food with a Minor Reaction or Substitute Seeded Vegetables
Gratitude Stretch and Mindful Breathing (2:31)
Welcome to Your Last 2 Days of The Challenge
Teach online with
The Walking, Soy, and Corn Quiz
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