Week 1: Let's Get Started
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Welcome to Week 1!
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Start with a Clean Plate
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Tracking Nutrients and Calories with Nutritonix (7:19)
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What's in Our Pantry? (4:46)
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Recipes: Learn How to Make a Few of My Favorite Healthy Treats
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Warm Up Routine (4:46)
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Clean Plate Quiz
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Downloadable Recipe Cards
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Bonus Lesson: Reduce Your Cholesterol in 30 days
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Bonus Lesson: The Sweetest Way to Reduce Your Blood Sugar
Week 2: Getting Moving on Your Fitness and Nutrition Goals
Week 3: Keep Going and Get Your Veggies In
Week 4: The Path to the Finish Line
Almost There
